ELITE PERSONAL TRAINING
EXPERTLY DESIGNED TO MEET YOUR GOALS
GET THE RESULTS YOU DESERVE
Together, you and José will focus on setting personal records, breaking down barriers, and becoming stronger mentally and physically. Along the journey, he will back you with tried and true methods for delivering a strong and healthy body. You do the work, he guides.
INITIAL CONSULTATION
José will teach you the primary human movement patterns (squat, lunge, hip hinge, pressing, and pulling) and what you should expect a workout to feel like. Bring your thoughts, concerns, and hopes. This includes a question & answer session as well as goal setting.
WE MAKE A PLAN
Next, you’ll make a plan with José based on your lifestyle, goals, and assessment to build a program that is specific to you!
START TRAINING
Results and change are the reason you’re here. José will thoughtfully apply proven methods to keep you reaching your goals and not stalling out your progress.
NOT YOUR TYPICAL Gym
At Lionheart Fitness we focus on providing a private and safe environment with workouts that are specifically made for you and your goals. You will work one on one with your trainer as they guide you through your workout. We focus on safety, technique, and most importantly, results. If you're willing to give us time and consistency, we will go above and beyond to match your intensity!
I’M READY TO START
Experience Lionheart Fitness yourself. Schedule an initial consultation at the link below.